Canyoning or canyoneering is one of the extreme outdoor sports which include different techniques like abseiling, climbing, jumping, diving, and swimming. Climbing and abseiling is done with the help of a rope and harness.
There are lots of places in Nepal where we can enjoy canyoning. Nearest place in Kathmandu for canyoning is Sundarijal, inside Shivapuri National Park which is about half an hour drive from Kathmandu and Kakani which is about an hour drive from Kathmandu.
These canyoning trips can be done in 5-6 hours. But if you want a full-day canyoning you can go to Jalbire, on the Mugling-Narayanghat highway, which is about 110 km drive from Kathmandu. It will take about 2.5 to 3 hrs drive from private vehicles. This is one of the best spots in that area for canyoning.